Anxiety is extremely common and can show up in a number of different ways, making everyday tasks seem like a mountain to climb. Often anxiety causes us to spend time worrying about the things that could happen or things we should have done instead - the unsettling “what ifs.”

Anxiety often feels like excessive worry, dread, panic, or fear, and may lead to physical symptoms like that tight feeling in your chest, that “off” feeling in your stomach, your heart races, your muscles feel tense, excessive sweating, or difficulties sleeping. Anxiety can feel like a constant companion, affecting your day, but remember, you are not alone.

Understanding anxiety, and discovering the root of it, as well as learning coping skills and strategies can make a world of a difference. If anxiety is something you are struggling with, let us help you create a safe space where you can breathe a little easier!