Sessions consist of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and guide you towards solutions that work for you. 

Here’s how it will work step-by-step:

1. First, I provide a safe, warm and accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start by helping you with any immediate concerns like managing difficult emotions and challenging life situations.

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you achieve them.

6. Over the course of our sessions, you will start making progress towards the life you desire.