Depression looks different for everyone. It can sometimes feel like a heavy cloud following you around everyday, bringing feelings of sadness, hopelessness, loneliness, low self-esteem, or emptiness. Depression can also be accompanied with a loss of appetite, sleep troubles, body aches and pains, and difficulties concentrating. It is normal to feel sad or down every once in a while, but if these feelings are persistent and affect your daily life, you may have depression. It is important to recognize that depression is not a sign of weaknessand can impact anyone. It does not always come with a clear or logical reason and can stem from various factors. 

It is important to remember that depression is not a choice. If you think you are experiencing feelings of depression, know that you are not alone. It is important to seek mental health support from a health professional. Therapy can help treat depression by exploring and understanding the root causes, and developing coping strategies to rebuild self-love, confidence, and get you back to the things you love!