Hope Cavallo
I am a strengths-based, client-centered counsellor who incorporates therapy styles that best fit an individual’s needs including one or more of the following: Emotion Focused Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Attachment, Accelerated Resolution Therapy and mindfulness practices.
As every person is unique, one-size-fits-all therapeutic approaches won’t work to truly connect. I aim to get people to the point where they can feel empowered to help themselves by utilizing tools that will work specifically for them. With this in mind, I create individualized holistic treatment plans that include different therapeutic approaches and combine modalities in order to figure out which ones work best with an individual’s personality, values, and goals. This way as you continue to grow, we can adjust your individual treatment plan to fit your current situation.
In my spare time I enjoy:
Spending time with family & friends, walking Bruno, sleeping in on weekends, bubble baths, personal growth books & podcasts, taking courses, going to the movies, traveling, dining out, a glass of wine with girlfriends, meditating, reading, home décor and shopping at Home Sense.
EDUCATION AND CREDENTIALS
Hope received a Bachelor of Education from the University of Victoria and a Master of Arts Degree in Counselling Psychology from Yorkville University. As a Registered Clinicial Counsellor in the Province of British Columbia, Hope is committed to ongoing professional development and is held accountable to a code of ethics.