We are all human and experience moments of stress in life;  it is a normal response. However, when stress becomes persistent and starts impacting your daily life and well-being, it is important to address. Stress affects everyone differently, however it often brings feelings of tension, overwhelm, anger, loss of patience and anxiety. It can manifest in physical symptoms like headaches, muscle tension, and difficulty sleeping. Navigating the sources of stress can be challenging, especially when they stem from multiple areas such as work pressures, personal relationships,  life changes, and challenging situations. 

Recognizing the need for support and learning coping strategies such as mindfulness, time management, and self-care can make a significant difference in alleviating the impact of stress. Seeking support is not just about managing stress, but also creating a space for personal growth and a more fulfilling life. Therapy can be a valuable resource in establishing a balance in life and rediscovering joy in the things you love!