Trauma is the body’s natural response to threatening, frightening, or distressing events. It can impact your thoughts, emotions, and actions, bringing feelings of vulnerability, fear, and a sense of disconnection. Trauma can manifest in symptoms such as avoidance of people, locations, or situations, accompanied by feelings of guilt, shame, anxiety, hypervigilance, irritability and intrusive memories. While some individuals can process painful events and move forward, others may remain “stuck” in unprocessed trauma. No matter how big or small, trauma has the potential to leave you feeling hurt. 

It is important to understand that trauma does not define you; acknowledging its presence is the first step towards healing. Therapy provides a safe and supportive space to explore and process these experiences, helping you regain control of your life. Remember, you are not alone on this journey, and you deserve the opportunity to heal and move forward with your life.