6 Benefits of Counselling
Written by Soph Mazza
Why Every Season is a Great Time to See Your Counsellor
Throughout our journeys in life, we encounter so many different seasons - some filled with joy, others marked by challenges. Regardless of the season, it remains important to always prioritize our mental wellbeing. Many people turn to counselling in times of hardship, as it provides a safe space for support. However, taking care of and nurturing our mental health does not solely need to be in response to life's difficulties. Let’s explore why every season is a great time to connect with a counsellor and the many benefits of embarking on a path towards greater growth, fulfilment, self-discovery, and resilience.
Mental Wellness
Just as we prioritize our physical health, nurturing our mental well-being is equally important. Counselling helps us along our journeys to gain a deeper understanding of ourselves. By exploring our thoughts, emotions, and life experiences, we are able to build resilience and self-awareness when facing difficult seasons. Counselling serves as a tool to help us address mental health concerns, guiding us to achieve mental wellness. Through recognizing and addressing negative thought and behavioural tendencies, counselling empowers us to engage in healthier behaviours, mindsets, and experience a more fulfilling life journey. Even in seasons full of joy, counselling can help us understand ourselves on a deeper level, uncovering our strengths, values, and goals.
Increased Sense of Personal Empowerment
Seeking counselling takes courage - it is a powerful and empowering act of self-care, self-love, and taking care of our health. Through counselling, we learn to make decisions that align with our values, strengths, and goals; this ultimately helps us make decisions for ourselves that are in our own best interest and bring us true joy and happiness. By developing self-awareness, coping strategies, and embarking on a journey of personal growth, we are able to flourish and become the best versions of ourselves. Taking control of your life and engaging in activities that truly fill our cup brings us a huge sense of personal empowerment.
You Don’t Have to Deal with Your Challenges Alone
In some seasons of life, challenges can be particularly overwhelming and leave us feeling hopeless. Facing them alone can make them more difficult to overcome. A counsellor can become a big part of our social support system, providing a sense of safety, support, and connection during life’s challenges. By actively listening, asking all the right questions, and helping us create a plan, counsellors help us navigate through difficult seasons with greater clarity and resilience. One of the most impactful aspects of counselling is gaining a fresh perspective on our thoughts and feelings, which empowers us to approach difficult seasons with support and a renewed sense of strength.
Improved Relationships
Throughout all seasons in life, our relationship with ourselves is the most important. Counselling serves as a tool to help us nurture a strong connection with ourselves. A relationship characterized by self-love, confidence, respect, warmth, and empathy. Strengthening this bond with ourselves, helps us develop healthier and more fulfilling relationships with others. Through counselling, we develop important skills such as communication, boundary setting, and conflict resolution, creating deeper connections with ourselves and others. Ultimately, counselling guides us towards forming meaningful and authentic connections that enrich our lives in every season.
Benefits of Regular Counselling
Consistency is key when it comes to counselling, as our minds and souls are deserving of love, care, and attention throughout many seasons in our life’s journey. Regular sessions provide a safe and supportive environment for self-exploration and growth. Attending counselling regularly helps us build a stronger relationship with our counsellor, allowing for care that is tailored to our specific and unique needs, and treatment from someone who truly understands and gets us. By committing to regular sessions, we give ourselves the gift of dedicated time to explore our thoughts, feelings, and experiences, and flourish into the healthiest and happiest versions of ourselves.
Improved Physical Health
When navigating difficult seasons in life, we often experience changes in our appetite, sleep patterns, energy levels, and stress levels. Seeking support from a counsellor during these times can help restore these essential aspects, guiding us back to a state of balanced and healthy living. Counselling offers many strategies to help manage stress, which in turn can lead to improvements in the duration and quality of sleep, as well as reductions in blood pressure. Counselling addresses the interconnected nature of the mind, soul, and body. By prioritizing our mental well-being, we begin to establish the foundation for improved physical health.
